HeartMath®
A
Change of Heart Changes Everything
Inner Quality Management Workshop®

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How to
Prevent, Manage and Reverse the Effects of Anxiety and Stress.
And Achieve Peak Performance While Optimizing Health, Vitality, Emotional Intelligence Skills,
and Work/Life Balance. |
Facing personal
or workplace
challenges...
No
matter how gifted or committed we are, if we are not equipped
with personal tools to help manage the pressure of today's
economic, world and business environment, we are facing problems.
Impaired performance, emotional challenges and health issues can
be the result. (The Centers for Disease Control has reported that
approximately 80% of all illnesses are stress related.)
HeartMath is unique in that it is grounded in science, taking
“heart” out of the respected but conceptual confines of philosophy
and spirituality into a practical, common-sense understanding
useful in everyday life. It's also designed to be easy to learn.
That's why so many people from all walks of life are finding this
innovative approach to personal, educational and organizational
development so appealing. Thousands of people around the world use
HeartMath to improve performance in business, increase awareness
and intelligence, create better relationships, assist children in
improving learning, retention, test taking and emotional
intelligence skills, and learn how to ride the waves of change
with more poise and grace.
Creating and sustaining high performance and emotional balance is
not just a good thing to do. It's essential in order to be
successful in this era of high-speed change. You can build a new
power that cuts through problems and leads to success, health and
greater happiness. HeartMath gives you that power.

A new way to succeed...
Inner Quality Management® workshops will give you tools, based on
science, built on research and application, and validated with
measurement and results to help succeed at:
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reaching new levels of health, productivity and performance by preventing,
managing and reversing anxiety and stress in-the-moment, and improving decision-making
and mental clarity.
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maintaining
coherent communication, thus improving relationships, streamlining
meetings and enhancing teamwork.
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boosting
organizational climate, which helps eliminate negativity,
reinforces shared core values and moves your organization
from knowledge to wisdom.
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building
strategic processes, which encourage renewal, innovation and
a positive sustained effort.
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Personal
Benefits:
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Greater
mental clarity
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More
energy and resiliency
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Improved performance and interpersonal skills.
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Decreased
physical symptoms of stress and improved health
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Organizational
Benefits:
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Healthier
work force
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Increased
productivity
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Improved
work/life balance
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Enhanced
creativity
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Results-oriented
teams
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The move
to peak performance...
The charts below are examples of the readings provided by Freeze-Framer®
software, the breakthrough technology within the HeartMath®
program. The top chart depicts heart rhythms during a period of
anger, while the lower chart shows heart rhythms during periods
of appreciation.
Before HeartMath

Stress and reactivity cause heart rhythms to become asynchronous,
resulting in autonomic dysfunction. Our ability to perceive accurately
and the brain's ability to process information effectively becomes
impaired. This often results in poor decisions under pressure, and
wasted time and money. Autonomic dysfunction is also a major contributor
to high blood pressure, heart attacks, poor immune response and
numerous other conditions.
After HeartMath

HeartMath tools create coherent heart rhythms almost immediately,
improving cognitive performance, strengthening immune function and
increasing physical energy. The result is greater productivity and
reduced risk in your work force.

"HeartMath is a unique stress reduction system that is
unusually effective for reducing anxiety and improving
performance. Unlike many other services and products that make
similar claims, it has a solid scientific basis, and has been
thoroughly tested in a variety of settings that have clearly
demonstrated these benefits." - Paul J. Rosch, M.D., F.A.C.P., President American Institute of
Stress and Clinical Professor of Medicine and Psychiatry, New York
Medical College
"Provocative
and highly practical approach to the heart of business and
personal success in the next millennium... [HeartMath is] a potent
combination of biomedical and research validation with heart-based
technology."
- Ken
Blanchard, coauthor,
The One-Minute Manager and Gung HO
For additional information
or to schedule a workshop for your organization:

HeartMath®, Freeze-Framer® and Inner Quality Management®
are registered trademarks of The Institute of HeartMath.
EmotionalMastery.com is designed and coded by ian
hutchinson.
Please e-mail for inquiries.
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