HeartMath®
          
A Change of Heart Changes Everything

Inner Quality Management Workshop®


How to Prevent, Manage and Reverse the Effects of Anxiety and Stress. And Achieve Peak Performance While Optimizing Health, Vitality, Emotional Intelligence Skills, and Work/Life Balance.


Facing personal or workplace challenges...
No matter how gifted or committed we are, if we are not equipped with personal tools to help manage the pressure of today's economic, world and business environment, we are facing problems. Impaired performance, emotional challenges and health issues can be the result. (The Centers for Disease Control has reported that approximately 80% of all illnesses are stress related.)

HeartMath is unique in that it is grounded in science, taking “heart” out of the respected but conceptual confines of philosophy and spirituality into a practical, common-sense understanding useful in everyday life.  It's also designed to be easy to learn. That's why so many people from all walks of life are finding this innovative approach to personal, educational and organizational development so appealing. Thousands of people around the world use HeartMath to improve performance in business, increase awareness and intelligence, create better relationships, assist children in improving learning, retention, test taking and emotional intelligence skills, and learn how to ride the waves of change with more poise and grace.

Creating and sustaining high performance and emotional balance is not just a good thing to do. It's essential in order to be successful in this era of high-speed change. You can build a new power that cuts through problems and leads to success, health and greater happiness. HeartMath gives you that power.




A new way to succeed...
Inner Quality Management® workshops will give you tools, based on science, built on research and application, and validated with measurement and results to help succeed at:

reaching new levels of health, productivity and performance by preventing, managing and reversing anxiety and stress in-the-moment, and improving decision-making and mental clarity.
maintaining coherent communication, thus improving relationships, streamlining meetings and enhancing teamwork.
boosting organizational climate, which helps eliminate negativity, reinforces shared core values and moves your organization from knowledge to wisdom.
building strategic processes, which encourage renewal, innovation and a positive sustained effort.

Personal Benefits:
Greater mental clarity
More energy and resiliency
Improved performance and interpersonal skills.
Decreased physical symptoms of stress and improved health
Organizational Benefits:
Healthier work force
Increased productivity
Improved work/life balance
Enhanced creativity
Results-oriented teams


The move to peak performance...
The charts below are examples of the readings provided by Freeze-Framer® software, the breakthrough technology within the HeartMath® program. The top chart depicts heart rhythms during a period of anger, while the lower chart shows heart rhythms during periods of appreciation.

Before HeartMath

Stress and reactivity cause heart rhythms to become asynchronous, resulting in autonomic dysfunction. Our ability to perceive accurately and the brain's ability to process information effectively becomes impaired. This often results in poor decisions under pressure, and wasted time and money. Autonomic dysfunction is also a major contributor to high blood pressure, heart attacks, poor immune response and numerous other conditions.


After HeartMath

HeartMath tools create coherent heart rhythms almost immediately, improving cognitive performance, strengthening immune function and increasing physical energy. The result is greater productivity and reduced risk in your work force.



"HeartMath is a unique stress reduction system that is unusually effective for reducing anxiety and improving performance. Unlike many other services and products that make similar claims, it has a solid scientific basis, and has been thoroughly tested in a variety of settings that have clearly demonstrated these benefits." - Paul J. Rosch, M.D., F.A.C.P., President American Institute of Stress and Clinical Professor of Medicine and Psychiatry, New York Medical College

"Provocative and highly practical approach to the heart of business and personal success in the next millennium... [HeartMath is] a potent combination of biomedical and research validation with heart-based technology."  - Ken Blanchard, coauthor,          The One-Minute Manager and Gung HO

 

For additional information or to schedule a workshop for your organization:

Contact:
          

Phone:
Email:
John H. Bishop
Solution Provider
Certified HeartMath Coach
708-974-9490
JohnBishop@EmotionalMastery.com







HeartMath®, Freeze-Framer® and Inner Quality Management®
are registered trademarks of The Institute of HeartMath.


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